"An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure."

"Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this...

"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...

"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma-indeed, have experienced real trauma,...

"A practical and empowering guide to self-healing"--

"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...

"Media's go-to voice about brain health, Max Lugavere's follow up to bestselling Genius Foods, The Genius Life is a lifestyle prescription for optimal cognitive function"--

Enjoy the serenity of a garden overlooking the Pacific Ocean while you practice your beginner level yoga.

"I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen, " Anne Lamott admits. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest -- when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated" -- the seeds of rejuvenation are at hand. "All truth is paradox, " Lamott writes, "and this turns...

"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...