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Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Publisher
Network Ireland Television
Pub. Date
2018.
Language
English
Description
Nominated for an Academy Award for Best Animated Short, Granny tells the story of Sleeping Beauty from the perspective of the elderly fairy who intends to get her revenge for not being invited to the Royal Christening with the more glamorous and youthful fairies who still have their muscle tone.. Winner of Best Animation at the Irish Film and Television Awards, Official Selection at Palm Springs International Film Festival, Galway Film Festival, and...
Author
Publisher
linkedin.com
Pub. Date
2010.
Language
English
Description
Add energy, motion, and strength to portraits and shots of athletes in action, using Photoshop CS5.
In Photoshop CS5: Athletic Retouching Projects, Chris Orwig demonstrates how to use Photoshop CS5 to add energy, motion, and strength to portraits and shots of athletes in action. This course covers removing blemishes from the subject and the background, adding motion blur, enhancing muscle tone, and making adjustments to photos shot in outdoor lighting...
Publisher
White Crane Productions
Pub. Date
[2016]
Language
English
Description
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress...
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