Three, 30-minute workouts to get biceps of steel, sleek, toned shoulders & a shredded upper back.

Ken Burns presents and follows the transformation of a single struggling, impoverished Atlanta neighborhood over several years as community members apply a radical holistic revitalization program to improve the lives of every resident.

Presents lectures by Darren Staloff. These lectures are based on the seminar course at Columbia University on Western intellectual history augmented by additional lectures by selected "guest" lecturers. Gives a guided tour through 3,000 years of Western thought.

Presents a history and criticism of music and how to listen and appreciate it.

Learn chess from an international master and renowned teacher in these intensively illustrated, easy-to-understand lessons for players at all levels. Jeremy Silman is an International Master and a world-class chess teacher, writer, and player who has won the U.S. Open, The National Open, and the American Open.

"...A meditative exploration of silence and the impact of noise on our lives....takes us on an immersive cinematic journey around the globe--from a traditional tea ceremony in Kyoto, to the streets of Mumbai, the loudest city in on the planet--and inspires us to both experience silence and celebrate the wonders of our world"--Container.

An intimate portrait of Malala Yousafzai, who was wounded when Taliban gunmen opened fire on her in Pakistan's Swat Valley. The shooting of the then fifteen-year-old teenager sparked international media outrage. An educational activist in Pakistan, Yousafzai has since emerged as a leading campaigner for the rights of children worldwide and in December 2014, became the youngest-ever Nobel Peace Prize Laureate.

An urgent portrait of the last living generation of everyday people to participate in Adolf Hitler's Third Reich. Over a decade in the making, the film raises vital, timely questions about authority, conformity, complicity and perpetration, national identity, and responsibility, as men and women ranging from former SS members to civilians in never-before-seen interviews reckon with their memories, perceptions and personal appraisals of their own roles...

Muzzy is the number one language-learning program for children developed by the British Broadcasting Corporation. Children begin their journey to bilingualism by watching a video story about Muzzy, a lovable extraterrestrial who flies around the universe and makes new friends in the Kingdom of Gondoland. Six video stories and three vocabulary builders for Spanish.

"Learn how to secure your financial future and create the retirement lifestyle of your dreams with practical advice for planners of any age and income level."--The Great Courses website.