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"How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve
...From the publishers of Woman’s World and First for Women, this all-new 99-page special publication is full of natural remedies for your worst pain, from headaches to arthritis, foot pain and more. You'll also find a delicious anti-inflammatory meal plan with mouthwatering recipes, expert advice and inspiring stories from women who have overcome chronic pain and now feel fantastic!
This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain. Inside the MagBook you’ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding
...15) A royal pain
With more than 30 million books sold, the My Weird School series really gets kids reading!
For A.J. and the gang at Ella Mentry School, weirdness and fun are all part of the routine. In this twelfth book in the outrageously funny My Weirder School series, Principal Klutz hires a talent coach, Mrs. Lane, to help the kids prepare for the Ella Mentry School talent show. But what will A.J.'s talent be? And what happens when Mrs.
...In Marina
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