Gale Presents: Udemy is an online learning platform that provides instruction for adults who want to upskill for a new job, advance in their current profession, or deepen a personal interest. This top collection, curated from courses from Udemy.com and powered by Udemy for Business, gives users access to relevant skills training, helping them achieve success at work and in life. Before enrolling, users can review key information about a course, its...

Improving your everyday life may seem like a major hurdle, but Be Happy teaches us how to chip away at our problems with daily behavior until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision,...

"What's Your Enneatype? An Essential Guide to the Enneagram describes the nine Enneagram types, how to identify your own type and the types of those close to you, and how to use this knowledge to better yourself, your relationships, and your greater goals"--

"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...

The author describes how she challenged herself to try something new every day for a year, including riding a mechanical bull, eating a scorpion, and giving out free hugs, and offers a road map for embarking on a similar quest.

Examining stories of broken trust, betrayal, and triumph, Vanzant explains that there are four essential trusts necessary for survival. As a demonstration of and representative of the presence of the Creator in the world, you deserve and are worthy of your own trust. Mastering the four essential trusts-- in self, in God, in others, and in life-- provides profound opportunities for personal growth and healing. Vanzant challenges you to face your deepest...

A senior Kundalini Yoga instructor outlines a radical understanding of yoga as a broader principle for living, demonstrating simple, breath-driven exercises and quick meditations designed to reset well-being regardless of age and background.

In this young readers adaptation of her #1 New York Times bestselling book, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach inspires the next generation to find their voice, unite their pack, and change the world. From rising young star to co-captain of the 2015 Women's World Cup Champion team, Abby Wambach's impressive career has shown her what it truly means to be a champion. Whether you're leading from the bench or demanding...

"Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety, and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource--a capacity for real joy that is not dependent on anything external. It is always available,...

"An instant American icon--the first Hispanic on the U.S. Supreme Court--tells the story of her life before becoming a judge in an inspiring, surprisingly personal memoir. With startling candor and intimacy, Sonia Sotomayor recounts her life from a Bronx housing project to the federal bench, a progress that is testament to her extraordinary determination and the power of believing in oneself. She writes of her precarious childhood and the refuge she...