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Author
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Language
English
Description
"A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--
For much of the twentieth century sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that women began to move...
3) Set on you
Author
Series
Pub. Date
2022.
Language
English
Description
Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes and mostly ignoring the trolls. After her recent breakup, she has little stamina left for men, instead finding solace in the gym, her place of power and positivity. Enter firefighter Scott Ritchie, the smug new gym patron who routinely steals her favorite squat rack. Sparks fly as these ultra-competitive foes battle for gym domination. But after a series of escalating...
Author
Language
English
Description
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend...
Author
Series
Pub. Date
2021.
Language
English
Description
"The hilarious, irreverent Jen Dixon is class mom--again--for her son's fifth grade year, and a class bully, spin-teacher training, and her irresistible granddaughter keep her on her toes and perpetually in yoga pants"--
Jen Dixon of Overland Park, Kansas is a fearless mother of a fifth-grade boy and two thirty-something daughters. She's used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class...
Author
Language
English
Description
Frazier and Cheeke reveal proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. Committing to a plant-based diet is not as simple as swapping vegetables for meat. Even the slightest food adjustments...
Author
Pub. Date
2019.
Language
English
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning...
Author
Pub. Date
2023.
Language
English
Description
"How the latest science can help women achieve their athletic potential"--
"Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for...
Author
Pub. Date
2022.
Language
English
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
Author
Language
English
Description
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including...
Author
Series
McKenzies of Ridge Trail volume 2
Language
English
Description
"Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into...
Author
Language
English
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Series
Primas of power volume 2
Language
English
Description
"After burning out in her corporate marketing career, Michelle Amato has built a thriving freelance business as a graphic designer. So what if her love life is nonexistent? She's perfectly fine being the black sheep of her marriage-obsessed Puerto Rican-Italian family. Besides, the only guy who ever made her want happily-ever-after disappeared thirteen years ago. Gabriel Aguilar left the Bronx at eighteen to escape his parents' demanding expectations,...
Author
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Language
English
Description
Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span -- from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects...
Author
Pub. Date
2020.
Language
English
Description
A deep, science-backed look at how the coronavirus pandemic will change the way we live forever -- from renowned physician and sociologist Nicholas Christakis. APOLLO'S ARROW offers a riveting account of the impact of the coronavirus pandemic on American society as it unfolded in 2020, and on how the recovery will unfold in the coming years. Drawing on a combination of fascinating case studies and cutting-edge research from a range of scientific disciplines,...
Author
Publisher
Recorded Books, Inc
Pub. Date
[2022]
Language
English
Description
In 2017, Eddie Hall became the World's Strongest Man. Eddie brings you into the heart of his training camp as he prepares for his greatest challenge yet, a boxing ring showdown with his nemesis, Hafthor Bjornsson. He also reflects on the lessons he's learned over the course of his life, and draws on them to overcome each new setback, from injuries and illness to uncertainty and grief. Eddie explains how the journey changed him in unvarnished interviews...
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