Catalog Search Results
Publisher
Total Content
Pub. Date
[©2015]
Language
English
Description
Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.
Publisher
BayView Entertainment
Pub. Date
[2021]
Language
English
Description
Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and 'Use the Body' to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that...
Publisher
Bayview Entertainment
Pub. Date
[2022]
Language
English
Description
It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells...
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