Meet the Strong Men and Women who go beyond mere fitness to pursue major muscle mass--from ancient Greeks, to performers in the 1800s astounding audiences with feats of strength, to the body builders of California's Muscle Beach! Lou Ferrigno and other stars share stories of the pursuit of muscle. Also looks at the effect of steroids.

Enjoy an easy Seated Tai Chi Workout for beginners at any age.

Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session.

Ready for the next level of barre? Jennifer Galardi2s Barre Break Thru Workout will reshape the body and help bound beyond the fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete! Warm-Up: This blood-pumping mini-workout is a great way to start any routine! Hit every muscle in the body to prep for more advanced exercises throughout the...

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.

Three, 30-minute workouts to get biceps of steel, sleek, toned shoulders & a shredded upper back.

Jaime Brenkus is a personal trainer! A perfect dose of fitness, in the perfect amount of time!. For the inactive person who wants to start getting fit but can't find the time, are embarrassed to go into a gym, or confused on what exercises they should be doing.

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...

"Power Splits" includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. 'Upper Split' focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a ten-minute 'Boxing Finisher' to trim your waistline and increase muscle definition. Equipment...

Has two 30-minute workouts, a bonus dumbbell segment and added premixes to give viewers numerous workouts on one fresh DVD. Both workouts offer a perfectly paced, move-by-move instruction that keeps viewers workinghard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective!