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1) The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free
Author
Series
Language
English
Formats
Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that,...
Author
Publisher
Thorndike Press, a part of Gale, a Cengage Company
Pub. Date
2024.
Language
English
Description
"Kenny Bomar is a biochemist-turned-coffee-shop-owner in denial about his divorce and grieving his stillborn daughter. Chemicals killed their child, leaching from a type of plant the government is hiding in Black neighborhoods. Kenny's coping mechanisms are likewise chemical and becoming more baroque -- from daily injections of lethal snake venom to manufacturing designer drugs. Black epidemiologists Retta and Ebonee are called to the scene when a...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
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