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Publisher
Anchor Bay Entertainment
Pub. Date
[2013]
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Publisher
Distributed by Gaiam
Pub. Date
2017
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the...
Author
Language
English
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
Publisher
BayView Entertainment
Pub. Date
2018
Language
English
Description
Get into 'The Zone' using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each 'Zone' targets a different part of your body. Our on-screen pulse meter keeps you on track. You don't need more than 15 minutes to see your body transform in quick time. Includes 4 individual 15-minute programs. Do 1, 2, 3, or do all four for a full body 60 minute workout, you can self-select...
Author
Publisher
Galvanised Media
Pub. Date
[2018]
Language
English
Description
"How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man...
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