Meditate and destroy is the definitive documentary film about the Dharma Punx nation, its roots and continued expansion in U.S. cities.

Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and painful emotions leads to emotional growth and happiness.

One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them.

This short and easy-to-read guide teaches us to follow the Buddha's path by embracing both joy and sadness in our lives. Through being open to whatever experiences and hardships we may face, we can develop a genuine attitude to help all beings who suffer and to reduce our own greed and aggression. Chokyi Nyima Rinpoche presents accessible and concise instructions on how we can incorporate our own experiences into our spiritual path in order to awaken...

"This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution. Are we ready to hear it? Are we ready to act?" -- Publisher annotation.

Through practical exercises and personal anecdotes, the revered spiritual leader shows how individuals' compassion can lead to global changes.

"Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace."--Cover.