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Publisher
BayView Entertainment]
Pub. Date
c2017.
Language
English
Description
in episode 2 Christine describes the various muscle groups that comprise the core. You will learn isolated exercises to target and strengthen these muscles specifically and and ways to keep the core engaged throughout your practice.
Author
Publisher
North Atlantic Books
Pub. Date
[2020]
Language
English
Description
"To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach."--
Author
Publisher
Rodale Books
Pub. Date
[2020]
Language
English
Description
"Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record"--
Author
Publisher
DK Publishing
Pub. Date
2020.
Language
English
Description
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
Author
Publisher
Bloomsbury Sport
Pub. Date
2020.
Language
English
Description
In spite of the Western world knows very little about the lives of those for whom 'running is life.' By immersing himself in the culture of Ethiopian running, learning Amharic and following in the footsteps of runners as they zigzag through the high-altitude forests of Addis Ababa, Bekoji and Gondar, Michael Crawley sets out to change this. He takes you on a search for 'special' air, on midnight runs through the city, and into encounters with hyenas...
Publisher
BayView Entertainment]
Pub. Date
c2017.
Language
English
Description
Episode 1 covers two key foundations of yoga-breathing and the spine, both pillars of a healthy body and a sustainable yoga practice. The yoga practice comboines yogic breathig with a series of poses taking the spine through all ranges of motion to gain mobility and strength.
Author
Language
English
Formats
Description
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners. In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training...
Author
Publisher
Simon & Schuster
Pub. Date
[2015]
Language
English
Description
"In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling...
Author
Language
English
Formats
Description
"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought to participate and compete. Today, women make up almost half of the...
Author
Language
English
Formats
Description
"Four-time Olympic marathoner Meb Keflezighi shares his lessons on life, family, faith, and running through a reflection on each of the 26 marathons he's run in his storied career. When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as...
Author
Publisher
Blue Star Press
Pub. Date
2018.
Language
English
Description
"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own...
Author
Publisher
Blue Rider Press
Pub. Date
[2015]
Language
English
Description
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has...
Author
Publisher
Go Hachette Books
Pub. Date
2020.
Language
English
Description
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout,...
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