Catalog Search Results
1) Self
Publisher
Feelsales
Pub. Date
2018.
Language
English
Description
Judgment comes to a man who must reckon with the state of his monotonous existence. He must physically confront the commonplace clichés that most of us tell ourselves instead of following our dreams. He will live a humdrum life or he will break through the walls of conformity to climb his personal mountains.
Author
Series
Publisher
Knopf Doubleday Publishing Group
Pub. Date
2009
Language
English
Formats
Description
Gerhard Self, the seventy-something, sambuca-drinking, Sweet-Afton smoking sleuth returns in a riveting new mystery about money-laundering, murder, and mafiosi.Despite his failing health and his girlfriend's pleading, Gerhard Self won't stop doing what he does best—investigating. And his most recent case is one of the most intriguing of his career. Herr Welker desperately wants to write a history of his bank, but to do so he needs Self to track...
Author
Series
Language
English
Description
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...
Author
Pub. Date
2023.
Language
English
Description
Discusses why people are disconnected from their future selves, frequently opting for immediate gratification and making decisions that fail to consider future health and well-being, and offers practical advice for balancing living for today with planning for tomorrow.
Author
Series
Stoic virtues volume 2
Pub. Date
2022.
Language
English
Description
The four virtues -- Introduction -- Part I: The exterior (the body) -- Part II: The inner domain (the temperament) -- Part III: The magisterial (the soul).
"In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything,...
Author
Pub. Date
2021
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often
Author
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Language
English
Description
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort."--Flap...
Author
Publisher
Tundra Books
Pub. Date
[2022]
Language
English
Description
"Follow along with lovable forest creatures as they discover what is a self and what makes each of us unique. Your self is the only self you have, and my self is not your self . . . but what is a self? Whatever it is, it's what makes you you! From the way you button your coat to the way you tap your toes, from the top of your head to your adorable tummy, there are so many reasons to love your self, and so many reasons to be loved. Join a group of...
Author
Language
English
Description
"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle...
Author
Language
English
Description
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...
Author
Language
English
Description
"In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from "What is the best morning routine for my type?" to "What boundaries are important to set based on my individual personality traits?" this handy guide filled with beautiful color illustrations will help you recenter...
Author
Language
English
Appears on list
Description
"Cheyenne uses her signature metaphor of "the sugar jar", in which we are the jar and the sugar is our energy, as a tool for helping us protect our energy and identify patterns. In identifying what depletes and what restores us, we can make adjustments to nurture our energy, create more balance, and heal our lives."--
Series
Publisher
Madavor Media, LLC
Language
English
Description
Weight Self-Management is filled with ways to help you achieve and maintain a healthy lifestyle. Our features include: Start Fresh, with advice and tips on setting and achieving realistic weight-loss goals; Eat Well, with celebrity chef interviews and healthy recipes; and Get Moving, with information on the importance of exercise.
18) Health Self Care
Series
Publisher
Dotdash Meredith
Language
English
Description
Now more than ever, we could all use a little rest and relaxaton. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none.
Author
Publisher
Simon & Schuster Books for Young Readers
Language
English
Formats
Description
"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
Author
Language
English
Description
We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events,...
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