"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...

"Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even...

"Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his "Seven Work Smarter Practices" that can be applied by anyone looking to maximize their time and performance. Each of Hansen's seven practices is highlighted by inspiring stories...

"Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all-all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious,...

With fascinating research from the field of motivation science, this book provides strategies for pulling yourself where you want to go, so you can achieve your goals while staying healthy and happy.

The action in Shelley Plumb's powerful story of rediscovery and emotional healing takes place over the course of a single day - the day of her grandmother's funeral. As she wanders her grandmother's property, a place where she spent much of her childhood, the author is inundated with vivid memories. Reflecting back on the major events of her life, Plumb comes to terms with a painful truth: Her responses to those events, combined with a relentless...

"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.

A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Blake stumbles from one mishap to another because of a complete lack of concentration. Can using hands-on tools and manipulatives, including squishy erasers, stress balls and glove taps, strengthen his concentration muscles and help him keep his focus?--Publisher.