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Author
Language
English
Appears on list
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...
Author
Language
English
Description
An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
Author
Language
English
Formats
Description
"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you...
Author
Pub. Date
2023.
Language
English
Formats
Description
"The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well"--
Author
Language
English
Formats
Description
Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with...
Author
Series
Publisher
Hay House, Inc
Pub. Date
2019.
Language
English
Description
Introduces celery juice's ability to create improvements on every level of our health. Includes instructions on how to make the juice, how much to drink, and when to drink it, and what to expect as your body begins to detox, plus answers to FAQs.
Author
Pub. Date
[2022]
Language
English
Formats
Description
In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet, a Muslim queer Bangladeshi, reveals how wellness culture has become a luxury good built on the wisdom of Black, brown and Indigenous people--while ignoring and excluding them.
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
"A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home,...
Author
Publisher
American Diabetes Association
Pub. Date
[2019]
Language
English
Description
"Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find...
Author
Publisher
Hay House, Inc
Pub. Date
2018.
Language
English
Description
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
13) The women's guide to overcoming insomnia: get a good night's sleep without relying on medication
Author
Publisher
W.W. Norton & Company
Pub. Date
[2019]
Language
English
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Language
English
Description
Most new symptoms turn out to be minor issues, but if you have one, how worried should you be. The authors walk you through the most common symptoms and provide helpful, conversational guidance on what to do. Organized in a humorous, easy-to-access format and packed with practical information and expert advice, this book is an essential resource for your household. -- adapted from back cover summary.
Author
Publisher
Casa Creación
Pub. Date
[2019]
Language
Español
Description
"Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include increased energy, strength, ability to lose fat, and libido; better moods, memory, and mental clarity; improved relationships; feeling younger, healthier, and happier"--
Author
Pub. Date
2022.
Language
English
Formats
Description
"With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed...
17) Dr. Kellyann's bone broth breakthrough: turn back the clock. reset your scale. replenish your power
Author
Publisher
Rodale
Pub. Date
[2022]
Language
English
Description
"The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress"--
Petrucci believes that bone broth is concentrated healing: the antioxidants in it promote "slim-getion" and digestive health; its collagen naturally plumps skin and reduces wrinkles; and its stress-reducing properties make it a stamina-supporting change agent. She shows you how to put bone broth and a host of effective life-style...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2024]
Language
English
Description
"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out. Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Language
English
Description
"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2021]
Language
English
Description
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are...
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