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Author
Language
English
Description
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Self-efficacy and sport confidence affect your ability to reach your practice and performance goals. But what are the sources of self-efficacy and how can you incorporate them into your life? Learn the ways in which instructional and motivational self-talk can work in your favor as a part of your training routine.
Author
Language
English
Description
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...
Author
Language
English
Formats
Description
"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...
Author
Language
English
Description
Whatever follows the words "I am" will always come looking for you. So when you go through the day saying: "I am blessed"... blessings pursue you. "I am talented"... talent follows you. "I am healthy"... health heads your way. "I am strong"... strength tracks you down. Joel Osteen reveals how The Power of I Am can help you discover your unique abilities and advantages to lead a more productive and happier life. His insights and encouragement are illustrated...
Author
Language
English
Formats
Description
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...
Author
Publisher
Chronicle Prism
Pub. Date
[2020]
Language
English
Description
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad."--
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts--...
Author
Publisher
Hay House
Language
English
Description
What's the first thing you say to yourself when you wake up in the morning? What's the last thing you think before you go to sleep at night? Are they "power thoughts," or are they "poverty thoughts"?
On this engaging and spirited audio program, Louise helps you discover your own power, wisdom, and inner strength through the mastery of the words you speak. Many of you may not be aware of how influential your spoken words are. When you say anything,
...Author
Series
Kid confident volume 1
Publisher
Magination Press
Pub. Date
[2022]
Language
English
Description
"Kid Confident explains the dynamic of social power, equal and unequal, in the context of friendships and with unfriendly peers"--
Author
Publisher
Thomas Nelson
Pub. Date
[2014]
Language
English
Description
"These ten simple truths can build one big change in your daughter's life. When Kari Kampakis wrote a blog post in July 2013 titled "10 Truths Young Girls Should Know, " the post went viral and was shared more than 65,000 times on Facebook. Obviously her message strikes a chord with moms and dads across the country. This nonfiction book for teen girls expands on these ten truths and can reach the hearts of both moms and daughters. Teen girls deal...
Author
Language
English
Formats
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Publisher
linkedin.com
Pub. Date
2022.
Language
English
Description
Ethan Kross breaks down the science behind negative self-talk and how to change the way you engage with your inner voice.
How often do you encounter a problem and, instead of trying to think of a solution, you spend time thinking about the problem over and over in a negative loop that just keeps you where you are? This kind of negative self-talk adversely affects your work, your relationships, and even your health. In this audio-only course, Ethan...
Author
Series
Publisher
Free Spirit Publishing
Pub. Date
[2017]
Language
English
Description
"Zach has set a goal for himself--to get across the tricky trapeze rings on the playground. Every time he tries, he falls off before making it to the end. But with encouragement from his best friend Sonya and positive self-talk, Zach makes a plan to achieve his goal, adapts his plan along the way, and perseveres to the end. Zach feels so great about his success that he writes down the steps he used so he can repeat them next time he faces a tough...
18) Fantastic you
Author
Publisher
Magination Press
Pub. Date
[2019]
Language
English
Description
Teaches the reader how to develop and nurture a loving and positive relationship with oneself by engaging in such behaviors as self-talk and self-compassion throughout the day.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.
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