Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required....

Make way for the greatest adventure any bunny has ever seen! When Nano's grandfather falls mysteriously ill, the courageous grandson and his best friend Lilly must use a miniaturization machine to shrink down to micro-size and embark on a perilous journey to save him. Nano and Lilly turn to Rappel the Rabbit for help, as he's the only one who can guide the sprite-sized heroes through the confusing maze!

LBJ, Lyndon Baines Johnson -- Texan, Democrat, political virtuoso. He rises up out of the 1960s like a Colossus, like something from Shakespeare, filling the stage -- 10, 12 characters in one. He is admired and he is detested. But the real measure of a leader is what he gets done, the size of the problems he faces. Before Lyndon Johnson, we were essentially a segregated society. Inequality among black Americans in the South was set in law. Before...