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Author
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Series
Publisher
Recorded Books
Pub. Date
[2012], p2012
Language
English
Description
Nepo takes audiences on a moving exploration of the many ways we are asked to listen each day. Combining memoir, reflection, and meditation, this illuminating work offers listeners timeless techniques to help increase mindfulness and vibrancy in their lives.
Author
Series
Publisher
Recorded Books
Pub. Date
p2016
Language
English
Description
Resentment. Fear. Self-pity. Intolerance. Anger, As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on principles behind Steps Six and Seven, this book combines personal stories, personal advice, and powerful insights to help readers move foward in recovery.
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