Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--

Includes three different twenty-minute programs. Abs & Core; Glutes & Thighs; and Arms & Shoulders. Filmed in a serene garden overlooking the Pacific Ocean.

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses.

Get into 'The Zone' using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each 'Zone' targets a different part of your body. Our on-screen pulse meter keeps you on track. You don't need more than 15 minutes to see your body transform in quick time. Includes 4 individual 15-minute programs. Do 1, 2, 3, or do all four for a full body 60 minute workout, you can self-select...

For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress).

"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container.

"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...

Life happens and as we grow older it is key to start a daily regimen to improve and protect our health. Join Kathy Smith in this workout and start gaining the mind and body benefits of three of her favorite workouts. Designed for all fitness levels, shapes and sizes.

Relax, stretch, and breathe easy every time you fly. Learn simple exercises to help you wake up your body, fight jet lag, relieve upper-body tension on a cramped flight, and more. Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform...