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1) Tai Chi
Publisher
TMW Media
Pub. Date
2005.
Language
English
Description
Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understanding the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages...
Publisher
White Crane Productions
Pub. Date
[2016]
Language
English
Description
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress...
Publisher
Terra Entertainment
Pub. Date
©2003
Language
English
Description
Simplified exercises for beginners in the yang style of tai chi emphasizing the fundamentals of form. Includes discussion of the history, philosophy, and health benefits of tai chi. Covers mind/body principles, movement patterns, and the elements of form. Presents ways of integrating tai chi into one's daily life.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Tai Chi movements, gentle balance, and enhancing motions can assist the Parkinson patient by helping to reduce the gradual loss of balance that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they can utilize in normal daily activities.
Publisher
YMAA Publication Center
Pub. Date
[2018]
Language
English
Description
Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.
Publisher
Tot@l Content
Pub. Date
[2020]
Language
English
Description
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
Publisher
YMAA Publication Center
Pub. Date
[2021]
Language
English
Description
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.
Learn to relax and stay healthy.
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