"Learn how to cultivate your own magical garden, harness the power of herbalism, and better connect with nature through practical and sustainable tips from an experienced Appalachian witch forager"--

Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

This program contains examples of rare Crystals used in Astrology, Healing and Feng Shui. Included are rare crystal images and figurines, examples of the Nine Celestial stones or “Navaratnas,” Pranic healing, Chakra healing, Mantra, Tantra & Yantra healing, Ayurveda - the ancient Indian art of healing and new approaches in developing Crystal tools for use in healing. Demonstrations Include: Crystal Pranic healing. Crystal Chakra healing. Preparation...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more...

Hallucinogenic drugs, popularly called psychedelics, have been used by human societies for thousands of years. Today, scientists are taking a second look at many of these mind-altering substances, both natural and synthetic, and discovering that they can have profoundly positive clinical impacts, helping patients struggling with a range of afflictions from addiction to depression and PTSD.

"This beginner-friendly guide, written by a herbalist who specializes in every aspect of making and using cannabis medicine, teaches how to grow healthy cannabis plants outdoors for personal use, and make your own customized remedies for addressing a range of common ailments and chronic conditions"--

Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. Sicgmone Kludje and Vea Koranteng...

Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.

"A guide to strategies and elixirs for boosting immunity from Dr. Joseph Mercola and chef Pete Evans, to include 50 recipes with color photos. Approx. 20,000 words of text; recipes additional"--

"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...