Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Hallucinogenic drugs, popularly called psychedelics, have been used by human societies for thousands of years. Today, scientists are taking a second look at many of these mind-altering substances, both natural and synthetic, and discovering that they can have profoundly positive clinical impacts, helping patients struggling with a range of afflictions from addiction to depression and PTSD.

This three-part series of guided breathing bubble exercises will help viewers tune into their breath to soothe and calm their minds and bodies.

This program contains examples of rare Crystals used in Astrology, Healing and Feng Shui. Included are rare crystal images and figurines, examples of the Nine Celestial stones or “Navaratnas,” Pranic healing, Chakra healing, Mantra, Tantra & Yantra healing, Ayurveda - the ancient Indian art of healing and new approaches in developing Crystal tools for use in healing. Demonstrations Include: Crystal Pranic healing. Crystal Chakra healing. Preparation...

Using deep breathing, gentle stretches, and flowing movements, Qigong Master Lee Holden teaches viewers to transform depression into inspiration and inner peace.

Qigong Master Lee Holden guides viewers through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to the heart.

YoQi master instructor Marisa Cranfill leads you through stretches and flow movements that open the heart and ignite the fire element to detoxify negative emotions and to activate your love and natural healing.

YoQi master instructor Marisa Cranfill teaches viewers how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress in the mind and body.

Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.