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1) Fresh start bariatric cookbook: healthy recipes to enjoy favorite foods after weight-loss surgery
Author
Publisher
Rockridge Press
Pub. Date
2017.
Language
English
Description
Healthier versions of foods you love to Keep the Weight Off. Bariatric surgery is a transformative experience, both physically and emotionally. When it comes to nutrition, the emphasis shifts from weight loss to weight management. This cookbook offers a fresh and healthy spin on the foods you've long enjoyed to keep you satisfied without the fear of undoing the results of surgery.
Author
Publisher
Hay House
Pub. Date
2019.
Language
English
Description
Learn a new way of eating and beat unhealthy food cravings. The book provides tips, tricks and tools from the Bright Line Eating community. It starts with a refresher on how Bright Line Eating works and moves on to recipes for breakfast, lunch, and dinner, including a wide variety of vegetables and dressings. Also included are weekly meals plans for both omnivores and plant-based eaters.
Author
Publisher
Ballantine Books
Pub. Date
[2019]
Language
English
Description
"Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps - whether you're dining in or out - is now expanded and completely updated."--from Amazon.com.
Author
Publisher
Harmony Books
Pub. Date
[2019]
Language
English
Description
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.
Author
Publisher
Grand Central Life & Style
Pub. Date
2019.
Language
English
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
Since 2009, millions of people have transformed their lives with the Whole30. Now co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. The 150 recipes are designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. Roasts transform into tacos, salads, and...
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Language
English
Description
"The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia, and most other diseases. In fact, more than 100 million Americans now suffer from diabesity, the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full-blown type 2 diabetes. By 2020, it will affect 1 in 2 Americans, 90 percent of whom will not be diagnosed. Fortunately, diabesity...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Language
English
Description
"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of...
Author
Publisher
American Diabetes Association
Pub. Date
[2017]
Language
English
Description
"Most people looking for diabetes information fall into two categories: newly diagnosed or suffering from complications for the first time. In both cases, better glucose management and diabetes control is necessary to feel better and prevent long-term problems. With The Diabetes 2-Month Turnaround, author Laura Hieronymous has created a blueprint for getting health back on track safely, effectively, and for the long term. Using the results of years...
Author
Publisher
Ballantine Books, an imprint of Random House
Pub. Date
[2019]
Language
English
Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,...
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