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Publisher
Bayview Films
Pub. Date
[2016]
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
Publisher
Exterior Designs, Inc
Pub. Date
[2018]
Language
English
Description
Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required....
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
English
Description
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Author
Series
Publisher
Hatherleigh Press
Language
English
Formats
Description
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness...
Author
Pub. Date
2022.
Language
English
Formats
Description
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain...
Publisher
Bayview Entertainment
Pub. Date
[2018]
Language
English
Description
Ilaria's latest fitness concept is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make one stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts.
Publisher
Bayview Entertainment
Pub. Date
[2018]
Language
English
Description
Ilaria gives one a different challenge with this quick and intense full body workout. Will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help one build their six-pack! Bodyweight is the fourth workout in the series. This cutting-edge training will help one develop the physique of an athlete and is the perfect program to take strength training to the next level. No dumbbells required.
Publisher
Coffeyfit
Pub. Date
[2015]
Language
English
Description
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness. The weight load determines the level of intensity.
Publisher
Coffeyfit
Pub. Date
[2015]
Language
English
Description
Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
Publisher
Coffeyfit
Pub. Date
[2016]
Language
English
Description
"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container
Publisher
Human Kinetics
Pub. Date
[2019]
Language
English
Description
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs for six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters--back cover.
Series
Publisher
BayView Entertainment
Pub. Date
[2015]
Language
English
Description
Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2021.
Language
English
Description
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron...
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