Catalog Search Results
Publisher
Bayview Films
Pub. Date
[2016]
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Language
English
Description
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
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