Catalog Search Results
Author
Publisher
Harper Horizon
Language
English
Description
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
Author
Language
English
Description
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to...
Author
Series
Language
English
Formats
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher.
Author
Language
English
Formats
Description
"Am I Overthinking This' is a book of advice for the overthinker who just wants an answer, the chart lover who wants a laugh, and the former mathlete who can't resist a graph. Each chart asks and answers a super-important and yet not-actually-vital question, like 'Do I need more plants?' 'What wine should I bring?' and 'Do I have time for this?' The author has a twitter account, ThisAmericanChart, of funny charts about everyday life, and this book...
Author
Publisher
Little, Brown and Company
Pub. Date
[2019]
Language
English
Description
In his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school--bestselling and beloved author Parr reassures kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
9) Worried
Author
Series
Publisher
Child's World
Pub. Date
c2019
Language
English
Appears on these lists
Description
"Introduces the feeling of worry and helps children understand what to do when they experience that emotion or encounter someone else who is experiencing it. Additional features to aid understanding include a photo quiz for recognizing the emotion, a table of contents, a phonetic glossary, sources for further research, an introduction to the author, and an index"--Provided by the publisher.
10) When the world feels like a scary place: essential conversations for anxious parents & worried kids
Author
Language
English
Formats
Description
"In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and confident."--Publisher's description.
Author
Publisher
Free Spirit Publishing
Pub. Date
[2023]
Language
English
Description
"This picture book, written in the first person, is gentle, supportive, and straightforward. It describes a child's experience with worry and the many ways it can surface, as well as ways to cope with what can be a challenging emotion for young children. Back matter for adults offers more context and expands on the information in the book"-- Provided by publisher.
"Children learn practical strategies for coping with worry and anxiety. Gentle, supportive,...
Author
Series
Publisher
Flowerpot Press
Pub. Date
[2021]
Language
English
Description
Learning which thoughts lead to good outcomes starts by learning to choose those thoughts. This book offers examples of times when readers may feel worried and show how characters Bubble and Slug guide each protagonist through their dilemma. Scenarios ask the reader to choose between Bubble and Slug and determine how it ends. Using techniques the author developed through counseling work, the book helps readers explore the choices we make daily and...
13) What if, Pig?
Author
Language
English
Formats
Description
"Pig is so incredibly kind and fabulously fun, but he also has a big secret--he's a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can't help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? or worse, what if everyone comes and has an awful time?"-- Provided by publisher.
14) Fish and Crab
Author
Language
English
Formats
Description
"Crab wants to sleep, but Fish is full of "what if" worries, so Crab tells him to list them all"-- Provided by Publisher.
16) The Worrysaurus
Author
Publisher
Orchard Books, an imprint of Scholastic Inc
Pub. Date
2020.
Language
English
Description
Reassuring text and lighthearted illustrations combine in the story of an anxiety-prone little dinosaur whose plans for a special picnic are complicated by fears about what could go wrong, before a little support from a loved one helps him find ways to soothe his butterflies.
Author
Series
Pub. Date
2023.
Language
English
Appears on list
Description
When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
Author
Publisher
Viking
Pub. Date
2021.
Language
English
Description
"A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries?"-- Provided by publisher.
Author
Series
Buster the race car volume 1
Publisher
Thomas Nelson
Pub. Date
[2022]
Language
English
Description
Buster, a rescued race car, worries about everything, but with help from his new team, he learns the secret to overcoming his nervous rumblies.
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