Catalog Search Results
Author
Series
Pub. Date
2023.
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Series
Pub. Date
2018.
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Series
Pub. Date
2021.
Language
English
Formats
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet...
4) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
Author
Series
Pub. Date
2020.
Language
English
Appears on list
Formats
Description
"Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture...
Author
Publisher
Little, Brown and Company
Pub. Date
[2016]
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Publisher
Findaway World, LLC
Pub. Date
[2018]
Language
English
Description
"Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health-conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice....
Author
Publisher
Hachette Book Group
Pub. Date
[2023]
Language
English
Description
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences, then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
Author
Publisher
Hachette Audio
Pub. Date
[2021]
Language
English
Description
Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for the brain and the body, but also good for the planet.
Author
Publisher
Grijalbo Vital
Pub. Date
2019.
Language
Español
Description
Este libro pretende ser una guía diseñada a partir de los mejores y más recientes descubrimientos científicos. Lo que pinchas con el tenedor es lo más importante de tu día, pues influye en tu capacidad de llevar una vida rica, enérgica, conectada y profunda; una vida en la que tengas la energía suficiente para cuidarte, para amar a tus familiares y amigos, para ayudar a tu vecino, para presentarte a trabajar con entusiasmo y vivir tus sueños....
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