(0)
(0)
(0)
(0)Catalog Search Results
The Beginner's Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes.
Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and
...According to the media, the benefits of CBD knows no bounds – but what's the truth behind this seemingly miracle new health remedy and how does it work? In this brand-new publication, we'll delve into the science of CBD and how it differs from marijuana (both medicinal and recreational), as well as how cannabidiol can help with your ailments, whether that's insomnia or anxiety, or chronic pain. Elsewhere, we'll help you determine
...Our Beginner's Guide to Crochet is the perfect companion for you to take your first steps in crochet. We'll show you easy stitches and techniques to get you started, with fun projects for you to practise your new skills! What's inside: - Essential tutorials and easy step-by-step instructions for both left and right handers - Quick, simple patterns to help practice your skills - Packed with information about each technique
Get started on your dressmaking journey today with this ultimate keep-forever guide from Simply Sewing magazine. Whether you're completely new to sewing, inspired by the Great British Sewing Bee or looking to rediscover some long-lost skills, the Beginner's Guide to Dressmaking will take you through all the essential tools, techniques, advice and projects you need to make something you'll love wearing! Inside you'll find 132 pages
...Want to learn Pilates but don't know where to start? Take the first step with Beginner's Guide to Pilates, where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure: start simple and learn the basics, build on what you've learnt and then show off your new skills! This book will take you from complete beginner to being able
...For the beginning stargazer, just learning the phases of the moon or spotting the Big Dipper can transform a nightly dog walk into an experience and can soon have you eager to see even more. As the pages of this book show, there’s so much more: a dazzling gallery of constellations; eclipses, comets and meteor showers; and beyond that the deep-sky treasures of nebulae and galaxies. There’s the fierce brilliance of astronomy’s pioneers from
...The Beginner’s Guide to Triathlon by 220 Triathlon (2015 edition) contains everything you need to ensure a fun and successful entry into the world of multisport. Highlights include: - We reveal the bikes and kit that perform superbly without breaking the bank. - Learn the technique and fitness fundamentals to improve your swim, bike and run. - Choose which novice-friendly event suits your strengths and ambitions with our rundown of the UK’s
...Starhawk is the bestselling author who introduced more than a million readers to Wicca, the earth-centered tradition that teaches us to seek wisdom from the cycles of life and the principles of nature itself.
On The Beginner's Guide to Wicca, she invites a new audience of listeners to learn blessings, spells, and rituals to connect with the Goddess, deepen a personal spiritual practice, and create community ritual and celebration. This complete
The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time?
...Do not tell anyone but we have discovered the secret to torching a ton of calories in next to no time. Yes, really. High intensity interval training – HIIT for short – is the science-backed way to stay in shape without spending hours in the gym. It is pretty intense but the key to HIIT success is to go at your own pace and gradually progress from novice to advanced moves. The good news is that HIIT A Beginners Guide is here to help those of
...Within the pages of this guide you will find expert advice and step-by-step exercises from professional artists on how to draw people, animals, objects, landscapes and buildings, along with tips on the best kit to buy for the task. From human hands and feet, to fur, feathers and forests, let our team of experts help you to enhance your artwork and empower you to take on even the most challenging projects in no time. Pick up your pencil and let’s
...There’s more to painting than simply picking up a paintbrush and getting creative. Which medium should you use? What should you paint? Where do you begin? And how do you channel your creativity onto your canvas? In the Paint & Draw Beginner’s Guide to Painting, we’ll guide you through the basics of the most popular mediums, from watercolours to oil. We’ll explore the kit you need to give yourself a head start, and reveal the techniques
...With their delicate textures and soft colours, there’s no doubt about why watercolours are the most popular painting medium. But as any artist will tell you, getting started with painting isn’t as simple as buying the right kit – there are techniques to practise, mistakes to make, and skills to perfect. In the brand-new Beginner’s Guide to Watercolours, we’ll delve into everything you need to know to get started with painting in watercolour,
...Everything you need to master photography! At its simplest level, taking a picture is done to record an event or capture a memory; taking a selfie, or a snap of loved ones on holiday, perhaps. This is how most of us have been introduced to photography. Our camera phones have become our first point of contact with the world of photography and, for many, it can lead on to more creative pastures with the purchase of a more advanced device such as
...In this user-friendly and informative book, prolific author and academic Vaclav Smil provides an introduction to this far-reaching term and gives the reader a greater understanding of energy's place in both past and present society. Starting with an explanation of the concept, he goes on to cover such exciting topics as the inner workings of the human body, and the race for more efficient and environmentally friendly fuels. Whether you're after
...With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today?
On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates
Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's chakras the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being.
Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you
In Marina
Didn't find what you need? Items that were published more than six months ago and which are not owned by AACPL can be requested from other Marina libraries in Maryland.
Didn't find a newly published title?
Looking for a title that was published in the past six months? You can submit a purchase suggestion. Please do not submit purchase suggestions for titles that have not yet been published. Submit Request